London Loves Oat Milk
My first week living in London. New city, new people, new life; how I'm coping with it all.
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Vivienne Chebet
- Nov 6, 2021
- 2 min
5 Self Help Techniques of Dealing with Social Anxiety
Do you constantly get intense fear whenever you find yourself in a social situation? Do you have this constant worry that you will do or...
87 views0 comments
Vivienne Chebet
- Oct 14, 2021
- 4 min
10 Effective Ways to Overcome Imposter Syndrome
What is imposter syndrome? Do you constantly question your abilities? Do you feel like your achievements are due to sheer luck and not...
102 views0 comments
Nandini Sehgal
- Sep 7, 2021
- 3 min
What It Means To Show Up For Yourself & How To Do It
Showing up for yourself can look different to each person, and it might even change over time – but it’s just basically another way of...
31 views0 comments
Suhana Siddika
- Aug 6, 2021
- 5 min
How to Find a Good Fitness Coach & 5 Mistakes to Avoid
Are you looking for a fitness coach to make your fitness journey easier? Congratulations, it's a good thing that you have finally decided...
147 views0 comments
Nandini Sehgal
- Jul 19, 2021
- 2 min
Eating Well is a Form of Self Respect
I want to start this post by asking you this? Think of it as my way of provoking you before you continue reading. Make you think (just a...
21 views0 comments
Nandini Sehgal
- May 4, 2021
- 2 min
Body Scanning: What it is & How to do it
This is not something you will need heavy machinery for. A body scan is a form of mindfulness meditation and one of the most effective...
8 views0 comments
Nandini Sehgal
- Mar 8, 2021
- 2 min
Types of Rest You Should be Getting
Not all rest is created equal. There are 7 types of rest you should be getting. Rest is not the same thing as sleep. To rest means to...
26 views0 comments
Nandini Sehgal
- Jan 20, 2021
- 3 min
5 Quick Tips to Stop Overthinking
I was literally having a conversation with a friend last night and I listened as she spiralled into a blackhole of endless scenarios and...
17 views0 comments
Nandini Sehgal
- Nov 25, 2020
- 2 min
How to Manage Stress
Stress is actually good for you. Allow me to explain. You know that feeling you get after a workout? Or the rush you feel after winning a...
2 views0 comments
Nandini Sehgal
- Nov 25, 2020
- 2 min
Eating Well is a Form of Self Respect
I want to start this post by asking you this? Think of it as my way of provoking you before you continue reading. Make you think (just a...
5 views0 comments
Nandini Sehgal
- Oct 10, 2020
- 2 min
Mindfulness May Ease Anxiety
The last thing you remember was looking down at your phone. Then all of a sudden, you start to hear your heartbeat in your chest, you...
8 views0 comments
Nandini Sehgal
- Sep 22, 2020
- 2 min
Is Your Friend Circle Getting Smaller?
I distinctly remember being in high school with a brand new social media account and mindlessly adding "friends" to it. I was obsessed...
5 views0 comments
Nandini Sehgal
- Sep 15, 2020
- 2 min
MINDFULNESS MEDITATION 101
You might have heard it before. Even thought about trying it. But let's be real... How would you explain mindfulness meditation? You've...
3 views0 comments
Nandini Sehgal
- Jun 5, 2020
- 2 min
How long should you meditate?
This is a question that I get asked more times than I'd like to admit. Does the length even matter? What is the optimal time? How much is...
3 views0 comments
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