Warming Foods to Keep the Cold Out
Bundling up as temperatures drop isn't the only thing that can help keep you warm. Try incorporating these warming foods.
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Nandini Sehgal
- Jul 21, 2022
- 2 min
How to Drink Water the Ayurvedic Way
3 Tips on How to Drink Water and Stay Hydrated the Ayurvedic Way Yes there is a right way to drink water and it's not just to drink more...
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Nandini Sehgal
- Jul 13, 2022
- 2 min
Ayurveda Secrets to a Perfect Diet
The Ayurveda Diet: How to Lose Weight Effortlessly with Ayurveda. 3 Tips to lose and keep the weight off. Ayurveda can help shed light on...
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Nandini Sehgal
- Jun 27, 2022
- 1 min
Ayurveda-Approved Breakfast Porridge
This Ayurvedic porridge is a delicious, detoxifying take on your regular bowl of oatmeal. Full of anti-inflammatory ingredients.
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Nandini Sehgal
- Jun 15, 2022
- 3 min
London Loves Oat Milk
My first week living in London. New city, new people, new life; how I'm coping with it all.
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Nandini Sehgal
- Jan 21, 2022
- 2 min
Ayurvedic Sleep Tonic
This recipe makes 2 servings so feel free to adjust the portions depending on how much or little you need. 𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬:...
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Vivienne Chebet
- Nov 6, 2021
- 2 min
5 Self Help Techniques of Dealing with Social Anxiety
Do you constantly get intense fear whenever you find yourself in a social situation? Do you have this constant worry that you will do or...
86 views0 comments
Vivienne Chebet
- Oct 14, 2021
- 4 min
10 Effective Ways to Overcome Imposter Syndrome
What is imposter syndrome? Do you constantly question your abilities? Do you feel like your achievements are due to sheer luck and not...
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Nandini Sehgal
- Sep 7, 2021
- 3 min
What It Means To Show Up For Yourself & How To Do It
Showing up for yourself can look different to each person, and it might even change over time – but it’s just basically another way of...
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Suhana Siddika
- Aug 6, 2021
- 5 min
How to Find a Good Fitness Coach & 5 Mistakes to Avoid
Are you looking for a fitness coach to make your fitness journey easier? Congratulations, it's a good thing that you have finally decided...
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Nandini Sehgal
- Aug 3, 2021
- 1 min
4-Ingredient Watermelon Sorbet
Watermelon sugar high! 🍉🍉 Honestly guys this is probably the EASIEST thing you will ever make! Coming from someone that rarely steps...
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Nandini Sehgal
- Jul 19, 2021
- 2 min
Eating Well is a Form of Self Respect
I want to start this post by asking you this? Think of it as my way of provoking you before you continue reading. Make you think (just a...
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Nandini Sehgal
- May 25, 2021
- 1 min
BEST Overnight Oats
What are overnight oats ? Overnight oats is when you soak oatmeal in liquid such as milk, making it no-cook oatmeal. Instead of having to...
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Nandini Sehgal
- May 4, 2021
- 2 min
Body Scanning: What it is & How to do it
This is not something you will need heavy machinery for. A body scan is a form of mindfulness meditation and one of the most effective...
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Nandini Sehgal
- Mar 8, 2021
- 2 min
Types of Rest You Should be Getting
Not all rest is created equal. There are 7 types of rest you should be getting. Rest is not the same thing as sleep. To rest means to...
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Nandini Sehgal
- Jan 23, 2021
- 2 min
Almond Milk Hummus
Who here hates hummus? (no one) I don't think I've ever met anyone who is not a fan of hummus. It's something that can be used in so many...
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Nandini Sehgal
- Jan 22, 2021
- 2 min
Vampire's Kryptonite
I'm curious to know what came to your mind as you read the title...#commentbelow You know how in cartoons it would always show vampire's...
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Nandini Sehgal
- Jan 22, 2021
- 2 min
Saffron Milk
Saffron is regarded as "the king of spices". From a single flower only three strands of saffron are obtained and it involves a lot of...
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Nandini Sehgal
- Jan 21, 2021
- 1 min
3-Ingredient Chia Pudding
There was a time when chia puddings were literally everywhere. I'm going to be honest, still not over the hype. Chia puddings are...
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Nandini Sehgal
- Jan 20, 2021
- 3 min
5 Quick Tips to Stop Overthinking
I was literally having a conversation with a friend last night and I listened as she spiralled into a blackhole of endless scenarios and...
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