Welcome to probably one of the most (W)holistic pages you'll ever come across.
I have always strived to live a balanced life and my quest for seeking that balance led me to become incredibly imbalanced. Looking back, it affected every aspect of my life. I was constantly getting sick, I had no control on my emotions, I was always stressed and I had ZERO love for myself.
I created this page and this community to help share all that I have learned on my journey thus far. The importance of seeking healing within yourself first. Inner happiness, inner peace, inner love. It all starts within you.
Ever since discovering Ayurveda, I discovered balance. A kind of balance in my life that I had never had before but always dreamed of having. By understanding what my body type was, I was able to make changes that led to an overall balanced life.
I still fall out of balance at times and it just goes to show that life is not linear, it is made up of highs and lows but it's how you react in the low moments that defines your highs and ultimately your life. I hope you find things here that you resonate with and I am always available to connect more with you and share my knowledge of Ayurveda and living an Ayurvedic lifestyle.
A LITTLE MORE ABOUT ME
My Journey
I was raised to believe that your worth is defined by how much money you make and how successful you are. As soon as I graduated from university, I began my quest for just that. I worked at some of the leading FMCG companies in the world. I was challenged, taken out of my comfort zone and I was paid well for it.
What I had to give up was my health and any form of work-life balance. Eventually I started hating my life. The never-ending rat race. It never really bothered me because I wasn't the only one in it. I only noticed its negative impact when my life started to trigger my health. I was overweight, acne covered my face, my hair was falling out and I could not sleep.
I was so stressed that my body was literally feeling it. All of it. I decided the only way to get my weight under control was to workout like crazy and diet like crazy. That led to years of food fear and even more stress.
Overtime, I have been able to find balance and be in a place where I accept my body for what it is. Through meditation I was able to take back control of my life. I took the risk and did what no brown girl would do. I quit my full-time job to pursue a life of fitness, health and wellness.
I created this platform to help YOU live a balanced and mind(full) life. Because it exists! Outside of societal expectations.
You are always in control.
CERTIFICATIONS:
Rhythm Cycling from Absolute Cycle
Pilates Reformer from Absolute YOU
ISSA Certified Personal Trainer
ISSa Certified Sports Nutritionist