All women have been there. Experienced some form PMS at some point in their lives. Whether mild or intense, PMS just seems to get in the way of life sometimes. There are lots of tips and tools out there to help manage PMS and even eliminate it.
According to Ayurveda, PMS can be managed to where it becomes bearable and not a hinderance in you being able to complete day to day activities. I've scoured the Internet and condensed Ayurvedic tips for you. Information can be overwhelming, balancing your health doesn't have to be.
As long as you know your Ayurvedic dosha, take a look at the table below for simple tips to manage your PMS symptoms.
Here are also some general diet and lifestyle tips.
Listen to your body and it will tell you what it needs. The beauty of Ayurveda is that it helps to guide your body on the right and balanced path.