Welcome to probably one of the most (W)holistic pages you'll ever come across.
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I have always strived to live a balanced life and my quest for seeking that balance led me to become incredibly imbalanced. Looking back, it affected every aspect of my life. I was constantly getting sick, I had no control on my emotions, I was always stressed and I had ZERO love for myself.
I created this page and this community to help share all that I have learned on my journey thus far. The importance of seeking healing within yourself first. Inner happiness, inner peace, inner love. It all starts within you.
Ever since discovering Ayurveda, I discovered balance. A kind of balance in my life that I had never had before but always dreamed of having. By understanding what my body type was, I was able to make changes that led to an overall balanced life.
I still fall out of balance at times and it just goes to show that life is not linear, it is made up of highs and lows but it's how you react in the low moments that defines your highs and ultimately your life. I hope you find things here that you resonate with and I am always available to connect more with you and share my knowledge of Ayurveda and living an Ayurvedic lifestyle.
Customised Meal Plans
Personalised meal plans tailored to your specific goals.
Service Description
Helping you develop a healthy relationship with food. Educating you on creating a (mind)full plate. Finding the balance that works for you so you never have to feel like you're giving up your favourite foods. No restrictions. No diets. Just balanced living (and eating).
Contact Details
sehgal14n@gmail.com