A delicious start to your day that will not only help manage digestion and give energy but also approved under Ayurvedic guidelines.
A popular breakfast choice across the globe, this Ayurvedic porridge is a delicious, detoxifying take on your regular bowl of oatmeal. It’s full of anti-inflammatory ingredients that will keep the digestive system ticking.
A bonus to this dish is that you can always top your oats off with extras that cater to you dosha.
For Vata types, try ripe bananas or some shredded almonds. Pitta can try apples, berries, and ground flax. Finally, if you’re a Kapha, try adding some coconut or walnuts.
First we eat, then we do everything else.
Ayurvedic Breakfast Porridge
𝟏/𝟐 𝐜𝐮𝐩 𝐫𝐨𝐥𝐥𝐞𝐝 𝐨𝐚𝐭𝐬
𝟏/𝟐-𝟏 𝐭𝐛𝐬𝐩 𝐠𝐡𝐞𝐞
𝟏 𝐩𝐢𝐭𝐭𝐞𝐝 𝐝𝐚𝐭𝐞
𝐡𝐚𝐧𝐝𝐟𝐮𝐥 𝐬𝐥𝐢𝐯𝐞𝐫𝐞𝐝 𝐚𝐥𝐦𝐨𝐧𝐝𝐬
𝐝𝐚𝐬𝐡 𝐨𝐟 𝐜𝐢𝐧𝐧𝐚𝐦𝐨𝐧, 𝐭𝐮𝐫𝐦𝐞𝐫𝐢𝐜, 𝐛𝐥𝐚𝐜𝐤 𝐩𝐞𝐩𝐩𝐞𝐫
𝟏-𝟐 𝐜𝐮𝐩𝐬 𝐛𝐨𝐢𝐥𝐢𝐧𝐠 𝐰𝐚𝐭𝐞𝐫
𝟐-𝟒 𝐜𝐮𝐩𝐬 𝐦𝐢𝐥𝐤 𝐨𝐟 𝐜𝐡𝐨𝐢𝐜𝐞
𝟏/𝟒 𝐭𝐛𝐬𝐩 𝐦𝐚𝐩𝐥𝐞 𝐬𝐲𝐫𝐮𝐩 𝐎𝐑 𝐡𝐨𝐧𝐞𝐲
𝐇𝐞𝐚𝐭 𝐭𝐡𝐞 𝐠𝐡𝐞𝐞 𝐨𝐧 𝐥𝐨𝐰 𝐡𝐞𝐚𝐭 𝐮𝐧𝐭𝐢𝐥 𝐛𝐮𝐛𝐛𝐥𝐞 𝐬𝐭𝐚𝐫𝐭𝐬 𝐟𝐨𝐫𝐦𝐢𝐧𝐠. 𝐀𝐝𝐝 𝐭𝐮𝐫𝐦𝐞𝐫𝐢𝐜 𝐚𝐧𝐝 𝐛𝐥𝐚𝐜𝐤 𝐩𝐞𝐩𝐩𝐞𝐫.
𝐀𝐝𝐝 𝐭𝐡𝐞 𝐠𝐫𝐚𝐢𝐧𝐬 𝐚𝐧𝐝 𝐜𝐢𝐧𝐧𝐚𝐦𝐨𝐧. 𝐅𝐫𝐲 𝐢𝐧 𝐠𝐡𝐞𝐞 𝐟𝐨𝐫 𝐚𝐛𝐨𝐮𝐭 𝟓 𝐦𝐢𝐧𝐮𝐭𝐞𝐬 𝐨𝐫 𝐮𝐧𝐭𝐢𝐥 𝐠𝐨𝐥𝐝𝐞𝐧.
𝐁𝐨𝐢𝐥 𝐰𝐚𝐭𝐞𝐫 𝐢𝐧 𝐤𝐞𝐭𝐭𝐥𝐞.
𝐀𝐝𝐝 𝐚𝐥𝐦𝐨𝐧𝐝𝐬 𝐚𝐧𝐝 𝐝𝐚𝐭𝐞𝐬 𝐚𝐧𝐝 𝐟𝐫𝐲 𝐭𝐨𝐠𝐞𝐭𝐡𝐞𝐫 𝐰𝐢𝐭𝐡 𝐠𝐫𝐚𝐢𝐧𝐬 𝐟𝐨𝐫 𝟐-𝟑 𝐦𝐢𝐧𝐮𝐭𝐞𝐬.
𝐀𝐝𝐝 𝐭𝐡𝐞 𝐡𝐨𝐭 𝐰𝐚𝐭𝐞𝐫 𝐚𝐧𝐝 𝐬𝐭𝐢𝐫 𝐰𝐞𝐥𝐥. 𝐀𝐝𝐝 𝐜𝐨𝐜𝐨𝐧𝐮𝐭 𝐦𝐢𝐥𝐤. 𝐋𝐨𝐰𝐞𝐫 𝐭𝐞𝐦𝐩𝐞𝐫𝐚𝐭𝐮𝐫𝐞 𝐚𝐧𝐝 𝐥𝐞𝐭 𝐜𝐨𝐨𝐤.
I'd love to hear your thoughts after making this porridge! Maybe you found alternative ingredients to add, please share them in the comments and share this recipe with anyone in your life that you think might enjoy it!